![]() The workout system is simply this bar that you push to slide it in, the harder you push the more resistance there is. Last week I purchased the ISO-7X Isometric Workout Bar and was really impressed at how much resistance the machine has and how many flexible workouts you can do with it with the attached poster. Though I am not the fittest person in the world I do try and work out as often as I can find time for and I enjoy testing out new types of exercise equipment.
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